Garlic Powder Nutrition & Applications

Release Time: 2023-05-17Uploader: Polly

Garlic powder is a powder made from fresh garlic that has been dried and ground, and while some nutrients may be lost in the process, it still retains some important nutrients.

Garlic powder

Here are the key nutrients in garlic powder:

① Carbohydrates: Garlic powder is rich in carbohydrates, which are an important source of energy for the human body.

② Protein: Garlic powder contains a moderate amount of protein, which is the basic nutrient required for body building and tissue repair.

③ Fat: The fat content in garlic powder is low, but there are some healthy unsaturated fatty acids, such as oleic acid and linoleic acid.

④ Fiber: Garlic powder contains a certain amount of fiber, which helps to promote the health of the digestive system.

⑤ Vitamin C: Garlic powder is rich in vitamin C, a powerful antioxidant that helps strengthen the immune system, promote tissue repair and provide anti-inflammatory effects.

⑥ Vitamin B6: Garlic powder is also a good source of vitamin B6, which participates in various metabolic processes in the body, including protein and carbohydrate metabolism.

⑦ Minerals: Garlic powder is rich in various minerals, including trace elements such as manganese, selenium, iron, calcium and magnesium. These minerals perform important physiological functions in the body, such as participating in bone health, hemoglobin synthesis and cellular function.

In addition, garlic powder also contains some active compounds, such as sulfur compounds and allicin. These compounds have been linked to garlic's distinctive flavor and several health benefits, such as antibacterial, antioxidant, and cholesterol-lowering effects.

Garlic powder has a wide range of uses and can be used to add garlic flavor and season food. Here are some common uses for garlic powder:

① Seasoning for cooking: Garlic powder is a convenient condiment that can be used in various cooking methods. It can be used to season meats (e.g. chicken, beef, pork), seafood, vegetables, soups, and sauces, adding garlicky flavor.

② Prepare sauces: Garlic powder is one of the common ingredients in many homemade sauces. You can add it to salad dressings, dips, marinades, marinades, sauces, and more for a flavor boost.

③ Baked food: Garlic powder is especially popular in baked food. You can sprinkle it on grilled meat, fish, vegetables or toast to add a garlicky flavor to your food.

④ Seasoning powder: Garlic powder can also be used as seasoning powder. You can mix it with other seasonings like salt, pepper, onion powder, etc. to make your own seasoning and use it to flavor a variety of dishes.

⑤ Pickled food: Garlic powder can also play a role in pickled food. You can add it to marinades to give marinated meats or vegetables a garlicky flavor.

⑥ Seasoned bread and pastries: Garlic powder can be used to make bread, biscuits or other pastries, providing them with a unique garlic aroma.

If you are interested in pure garlic powder, please feel free to consult!


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